Latest Posts

strong woman looking over shoulder trying to stay positive about her PMDD

The Difficulty with Positivity and PMDD

It’s easy to lose hope, and it’s easy to give up when you’re dealing with a beast like PMDD. But, if we train ourselves to be positive and never to lose hope, we will have the coping skills needed when the hard times come.

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intense rainbow watercolor girl with wild emotions and pmdd

Kait’s PMDD Story

Living with PMDD and the road to getting a diagnosis has been extremely difficult for Kait. But at 23 years old she’s determined to stay patient and knows stability is ahead.

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thoughtful woman looking away assessing risk of suicide with PMDD

What is My Suicide Risk Today?

Suicidal thoughts and actions are common among women with PMDD, however, the risk of a suicide attempt depends on many factors, including ideations, plans, intent, preparation, and access to means. Here’s how you can assess suicide risk in PMDD.

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How to Practice Self-Care?

Self-care is about learning to prioritize yourself, as well as adding small and happy moments to your days to improve your quality of life. While developing your self-care routine, here are some important things to incorporate.

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