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Empowerment

strong woman looking over shoulder trying to stay positive about her PMDD

The Difficulty with Positivity and PMDD

It’s easy to lose hope, and it’s easy to give up when you’re dealing with a beast like PMDD. But, if we train ourselves to be positive and never to lose hope, we will have the coping skills needed when the hard times come.

How to Practice Self-Care?

Self-care is about learning to prioritize yourself, as well as adding small and happy moments to your days to improve your quality of life. While developing your self-care routine, here are some important things to incorporate.

Never Giving Up

Tomorrow will be another battle with PMDD, fighting for control over my own mind and body. Part of me is tired of this battle, wanting to give up, but I know I can’t…

I’ve done the math…

24 weeks.
168 days.
4,032 hours.
241,920 minutes.
14,515,200 seconds.
That is the amount of time I spend every year experiencing the symptoms of PMDD. That’s about 46% of every year. EVERY. YEAR. Let that sink in.

Who Run The World?

By Ms. Menses Who run the world? GIRLS! That’s right- even us, the girls with PMDD. We keep this world turning, no Read More