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Mental Health

Loving Yourself & Acceptance

Completely Loving Myself by Accepting PMDD

“No more shame! No more fear! No more self-doubt!” After 10 years of coping with my depression, past trauma and alcohol addiction, it is time to come forward with my story. As a sexual assault survivor and Premenstrual Dysphoric Disorder (PMDD) warrior, I am breaking the stigma associated with mental illness in hope that my wisdom will encourage others to confidently reach out for help.

Woman Battling PMDD

Me and My PMDD Journey

In 2009, my female GP formally diagnosed me with Premenstrual Dysphoric Disorder (PMDD). I had never heard of this disorder, but I had definitely suffered from it. So, for the past ten years, I’ve been in a mad frenzy to discover all I can about this disorder and have learned even more about myself in the process.

thoughtful woman looking away assessing risk of suicide with PMDD

What is My Suicide Risk Today?

Suicidal thoughts and actions are common among women with PMDD, however, the risk of a suicide attempt depends on many factors, including ideations, plans, intent, preparation, and access to means. Here’s how you can assess suicide risk in PMDD.