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Self-Care

Sarah’s PMDD Story

The most common misconception about PMDD is that it’s the same thing as PMS, and that’s very incorrect. It’s a much more severe than PMS and can cause debilitating symptoms that interfere with a woman’s ability to function. Living with PMDD is almost like being two different people.

How to Practice Self-Care?

Self-care is about learning to prioritize yourself, as well as adding small and happy moments to your days to improve your quality of life. While developing your self-care routine, here are some important things to incorporate.