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Perspective

It’s NOT Just PMT..

It’s only taken nearly 20 years for a medical professional to remotely acknowledge that PMDD exists and that is my likely diagnosis, a young psychiatric nurse at that. After visiting several health professionals over the years about what mother nature does, “just PMT” they said.

pmdd-mindfulness

Finding Balance with PMDD

Since I was in my teens, I noticed that I’d have periods of depression or anxiety. I could never figure out that these feelings peaked a week or two before my period. A year or two ago I wouldn’t have been able to feel this shift. I want to share some things that have been working for me.

Never Giving Up

Tomorrow will be another battle with PMDD, fighting for control over my own mind and body. Part of me is tired of this battle, wanting to give up, but I know I can’t…