One of the hardest things for me is separating my feelings from when my husband is being a dick (which he often Read More
Premenstrual Dysphoric Disorder (PMDD) “makes my life an endless dance with depression and anxiety to the beat of my menstrual cycle,” and more.
In 2009, my female GP formally diagnosed me with Premenstrual Dysphoric Disorder (PMDD). I had never heard of this disorder, but I had definitely suffered from it. So, for the past ten years, I’ve been in a mad frenzy to discover all I can about this disorder and have learned even more about myself in the process.
Tips for treating PMDD with supplements, meds, etc. Finding the right PMDD treatment can be a difficult journey. Often what helps one Read More
Tips for Coping with PMDD We prepare for days like these. We try to eat, sleep, exercise, meditate, and even breathe healthy. Read More