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pmdd-mindfulness

Finding Balance with PMDD

Since I was in my teens, I noticed that I’d have periods of depression or anxiety. I could never figure out that these feelings peaked a week or two before my period. A year or two ago I wouldn’t have been able to feel this shift. I want to share some things that have been working for me.

Woman Battling PMDD

Me and My PMDD Journey

In 2009, my female GP formally diagnosed me with Premenstrual Dysphoric Disorder (PMDD). I had never heard of this disorder, but I had definitely suffered from it. So, for the past ten years, I’ve been in a mad frenzy to discover all I can about this disorder and have learned even more about myself in the process.