Browsing Tag

Coping

Loving Yourself & Acceptance

Completely Loving Myself by Accepting PMDD

“No more shame! No more fear! No more self-doubt!” After 10 years of coping with my depression, past trauma and alcohol addiction, it is time to come forward with my story. As a sexual assault survivor and Premenstrual Dysphoric Disorder (PMDD) warrior, I am breaking the stigma associated with mental illness in hope that my wisdom will encourage others to confidently reach out for help.

strong woman looking over shoulder trying to stay positive about her PMDD

The Difficulty with Positivity and PMDD

It’s easy to lose hope, and it’s easy to give up when you’re dealing with a beast like PMDD. But, if we train ourselves to be positive and never to lose hope, we will have the coping skills needed when the hard times come.