Self-care is about learning to prioritize yourself, as well as adding small and happy moments to your days to improve your quality of life. While developing your self-care routine, here are some important things to incorporate.
Self-care is about learning to prioritize yourself, as well as adding small and happy moments to your days to improve your quality of life. While developing your self-care routine, here are some important things to incorporate.
By Ms. Menses It’s amazing how many menstrual product options are available today. Fifty years ago, women were using strips of cloth Read More
By Jennifer Abbott Just when the caterpillar thought the world was over, she became a butterfly! This is my journey with PMDD Read More
By Jenna Rossell Hello, my name is Jenna and I am a 17-year-old girl from Pennsylvania. I was diagnosed with PMDD about Read More
Tips for treating PMDD with supplements, meds, etc. Finding the right PMDD treatment can be a difficult journey. Often what helps one Read More
Tips for Coping with PMDD We prepare for days like these. We try to eat, sleep, exercise, meditate, and even breathe healthy. Read More
Tips for Communication During PMDD I’m sure you all know the feeling: when the PMDD hits and it feels like your body Read More
Happy Valentine’s Day! Today is the day to celebrate relationships. Romantic relationships are all the buzz, but what about the relationship you Read More
Tomorrow will be another battle with PMDD, fighting for control over my own mind and body. Part of me is tired of this battle, wanting to give up, but I know I can’t…
By Glenda Rivera My biggest struggle with PMDD was that I didn’t know I had it. For many years, I lived feeling Read More
