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How to Practice Self-Care?

Self-care is about learning to prioritize yourself, as well as adding small and happy moments to your days to improve your quality of life. While developing your self-care routine, here are some important things to incorporate.

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Never Giving Up

Tomorrow will be another battle with PMDD, fighting for control over my own mind and body. Part of me is tired of this battle, wanting to give up, but I know I can’t…

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